Liz Plosser ON: Becoming a Morning Person Even if You Aren’t One & How to Create a Morning Routine That Works For You

On Purpose with Jay Shetty

iHeartPodcasts

Health & Fitness, Business, Mental Health

4.8 • 28.5K Ratings

🗓️ 6 December 2021

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

Liz Plosser chats with Jay Shetty to talk about the beauty of setting your morning right. The things that happen throughout the day are often beyond our control that leaves us frustrated and disappointed. This is why setting the right energy in your morning, after waking up, can help you become better prepared for what may happen within the day and still maintain a positive composure.

Transcript

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0:00.0	How many hours a day are you in meetings?
0:02.1	How much time are you spending having lunch?
0:05.1	Are you working out?
0:06.6	Like get clear on that and that will help you hone in on like one,
0:10.9	what are the things that you enjoy and maybe you love those meetings which is great?
0:15.6	But this is also going to help you find where you have some room for improvement
0:19.2	because maybe lunch isn't on your calendar.
0:22.0	What are you going to do for yourself today?
0:23.5	Do you need time to take a walk or to journal during your lunch break?
0:26.7	Do you need time to make yourself a healthy yummy sandwich?
0:36.8	Hey everyone, welcome back to On Purpose, the number one health podcast in the world.
0:41.1	Thanks to each and every single one of you that come back every week to listen,
0:45.1	learn and grow.
0:46.7	Now you know that I love interviewing experts, thought leaders,
0:50.8	influences and people who have insightful things to share with us about our body,
0:56.3	our mind and even our energy and spirit.
0:59.2	And today we're talking about a theme that is so close to my heart and I get to talk with one
1:03.7	of my favorite, favorite people in the world who I'm so excited to sit down with.
1:08.9	We're talking about our morning routines and I'm sitting down with the one and only
1:14.0	editor-in-chief of Women's Health Liz Plossa and talking about her new book,
1:18.5	Own Your Morning.
1:20.2	You know how much I love mornings, you know how much I love Liz if you've been following me
	...

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