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The Outlier Health Podcast

9 Habits for Happiness and Longevity

The Outlier Health Podcast

Matt Frazier

Fitness, Nutrition, Health & Fitness

4.41.3K Ratings

🗓️ 14 January 2021

⏱️ 65 minutes

🧾️ Download transcript

Summary

Looking for a healthy habits framework? In today's episode, we dive into the Power 9 habits from the Blue Zones, and share how we're personally approaching each one.

Transcript

Click on a timestamp to play from that location

0:00.0

This episode of Nomie Athlete Radio is brought to you by Mezan. Mezan makes better tools for better

0:04.4

cooking with thoughtful design, premium materials, and honest prices, including their Mezan's chef knife to replace your knife set. Step up your cooking game now and head over to Mezan.com slash no meat for 20% off your first order.

0:19.0

This episode of NoMed Athlete Radio is also brought to you by Bi-opimizers and their P3-O-M, a patented high-end probiotic

0:26.0

designed to push out the bad guys. Go to buy optimizers.com slash no meat and use code

0:31.7

no meat for 10% off.

0:34.0

Hi, this is Hope.

0:35.2

This is Corrine.

0:36.1

Hi, this is Katie from Washington, D.C.

0:38.4

And you're a list to no meat

0:39.6

athlete radio. Radio. you since the new year and your birthday or the big four-year-old

0:54.3

the hill. That's right here we are. Happy New Year. You know I have a clear

1:00.1

memory of my father's 40th birthday.

1:03.0

Yep.

1:03.5

And like making a big deal out of that.

1:05.0

Do you?

1:05.9

I remember that too.

1:07.9

Not I don't remember your father's 40th birthday.

1:09.7

That wasn't a big deal for me.

1:10.8

But yes, I do remember that. And I don't remember too much about it but I just

1:14.5

remember it being a big event yeah yeah did did you guys celebrate it any

1:19.6

differently do you think that your kids will remember it as something special?

1:23.7

I think so. We got for my because Aaron turned 40 as well this year and it was also

...

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