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The Outlier Health Podcast

Eating for Balance: An Introduction to Ayurveda with Clare Michalik

The Outlier Health Podcast

Matt Frazier

Fitness, Nutrition, Health & Fitness

4.41.3K Ratings

🗓️ 21 January 2021

⏱️ 46 minutes

🧾️ Download transcript

Summary

Does the food you eat change your energy and balance? In today's episode, Doug chats with certified Ayurvedic practitioner Clare Michalik about the basics of Ayurveda and how to eat in a way that provides balance. Plus, what's the deal with kitchari?

Transcript

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0:00.0

This episode of No Meade Athlete Radio is brought to you by Mezan. Mezan makes better tools for better cooking with thoughtful design, premium materials, and honest prices, including their Mezan Chef knife to replace your knife set. Step up your cooking game now and head over to Meason.com slash no meat for 20% off your first order.

0:20.3

This episode of no-made athlete radio was also brought to you by Green Chef.

0:23.4

Green Chef's vegan and vegetarian recipes are high in plant proteins and rich in omega-3s.

0:29.1

Go to Green Chef.com slash No Meat 90 and code no-meat 90 to get $90 off including free shipping.

0:37.0

Hi, this is Hope.

0:39.0

This is Corrine. Hi, this is Katie from Washington, D.C. and you're left to Nomei Athlete Radio.

0:44.0

Hello everyone and welcome back to Nomea

0:53.5

athlete radio I am Doug Hey I am joined today with Claire Mahalek which I'm

0:57.8

excited Claire. It's your first time on nobody athlete radio is it your first

1:00.4

podcast or or no? This is my first podcast ever?

1:05.0

Awesome. Well, congrats.

1:07.0

You do a ton of Instagram stories and live events and things like that.

1:12.0

And you've been working with our team at age 20 for a while.

1:16.2

And of course, I knew through your boyfriend Michael,

1:20.7

who's also a Nomey Athleteslete's team or no-me-athlete compliments team but

1:26.0

this will be the first time we're really getting to talk one-on-one about nutrition

1:30.7

about all the work that you do with Aireveda and I'm excited to have this conversation.

1:37.0

Thanks for joining us.

1:38.0

Yeah, me too, I'm super stoked.

1:40.0

Thanks for having me.

1:42.0

Yeah, so today we're going to be talking all about Iravada and I'll go ahead and preface it by saying that I know a little bit but not very much.

1:50.0

So this is going to be just as much a learning experience for me as I think it probably will be for a lot of our listeners.

...

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