How to Structure Your Training

The Outlier Health Podcast

Matt Frazier

Fitness, Nutrition, Health & Fitness

4.4 • 1.3K Ratings

🗓️ 7 January 2021

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

Say you're training for a half or full marathon, triathlon, or ultramarathon... what does that training look like? In today's episode, Doug and Izzy discuss periodization training, and how to split your training cycle into distinct blocks.

Transcript

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0:00.0	This episode of No Meat Athlet Radio is brought to you by Bioptimizers and their P3-O-M, a patented high-end probiotic design to push out the bad guys.
0:09.0	Go to Bi-optimizers.com slash No Meat and use code no meat for 10% off.
0:14.0	Hi this is Hope.
0:16.0	This is Corrine. Hi this is Katie from Washington DC and you're left to no meat
0:20.0	athlete radio. Radio. podcast. Thanks Doug how's it going good this I think this makes you a regular dial like
0:34.8	it's only been like three weeks since your last episode I know crazy go from not
0:38.3	regular to regular overnight yeah just no made athlete radio famous.
0:43.0	That's right.
0:44.0	It's incredible.
0:45.0	How does it feel?
0:47.0	Yeah, exactly.
0:48.0	Yeah, well,
0:50.0	Well, happy New Year to you.
0:52.0	You have a good one? Yeah, it was good.
0:54.0	It was weird.
0:55.0	My parents, I'm in Colorado right now for the holidays,
0:58.0	so my parents asked my brothers.
1:00.0	And they are in Hawaii,
1:04.0	left and just went and got a six month rental there.
1:07.0	Oh, nice.
1:08.0	So they just left because they didn't want to be here for the pandemic.
1:11.0	So I just kind of came home to see my my brothers and it was weird because
	...

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