Hello and welcome to episode 9 of Jameson with Podcast.

I'm going to double check that now actually.

If I've got the number of it, it'd be pretty annoying here.

Number 9.

Nearly 10 podcasts going great, so thank you to everyone that's subscribed.

Honestly, I've exceeded nearly 300,000 downloads, which is absolutely mental.

Podcast isn't even something that I was planning on doing.

If people say to me, you've got to do it and I always joke around and go, we do space.

But no, it's amazing and it's really important that what I'm saying is getting across to people.

And like I've said before, what I talk about isn't in that period that you're driving

or commuting to work, going to make you any lean or any more muscular.

But by the end of it, you could potentially have a different relationship

to certain areas of your mindset and your body.

And that is very important.

And the second thing I wanted to touch on is that people ask me if I'm intentionally

different on a podcast because I come across very differently.

And what I want to get across is this is actually probably the closest you will get to what I'm actually like.

It's actually a flip on Facebook and Instagram.

I have to be more intense.

I have to get your attention, keep you watching because at any point you could leave the video

and watch someone else's.

So today, you know, I'm not going to lie to you.

...