#9 - Break Through The Ironman Ceiling
Crushing Iron Triathlon Podcast
Mike Tarrolly
4.8 • 739 Ratings
🗓️ 8 December 2016
⏱️ 39 minutes
🧾️ Download transcript
Summary
Have you been sabotaging your races? Are you hoping to move up from 20th or 30th to the podium? Back of the pack to mid-pack? This is the podcast for you. We look at great ways to take your training (and racing) to the next level. In this episode you'll find out:
- How To Win A Free Coaching Consultation
- How To Prep Your Body To Start The Season
- If Your Base Training Has Plateaued
- How to break through 15+ Slots In Your Race
- What it really takes to make an Ironman Podium
- To Prepare Your Body For the Next Phase
- If you're lost in the numbers
- To Break Race Prep Into Blocks
- Subscribe, rate, review on iTunes (stitcher and google play)
- Robbie's Consultation
- Friday Five
- Email us: CrushingIron@gmail.com
- www.crushingiron.com
Transcript
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| 0:00.0 | A lot of people just hope they can do it. Well, imagine lining up and thinking, I've |
| 0:08.8 | know exactly, I know that I have hit the numbers and done the work and done the volume and produced |
| 0:15.3 | enough fatigue and training and recovered and peaked and taper, just like I know I should, that I've set myself up the best not I think what I did work. |
| 0:31.9 | Hey buddy. What's up, man? How are you? Oh, you know, I've just... |
| 0:39.3 | Dude, you sound terrible. |
| 0:40.9 | Do I really? |
| 0:41.9 | Yeah, you don't sound terrible, but you don't sound good. |
| 0:44.1 | Well, you know how it goes when you're coming out of it? |
| 0:46.5 | You usually sound worse at the end, but you feel better. |
| 0:49.2 | I feel good. |
| 0:50.6 | Yeah, you just, yeah. |
| 0:51.3 | You sound like you feel good, but you do, you sound a little nasly. |
| 0:55.3 | Yeah, you know, I'm just sitting here in my, uh, challenge Knoxville hoodie trying to stay warm. |
| 1:01.7 | Oh man, what's, uh, what's the temp there? It is straight, cold here. |
| 1:05.7 | It is pretty, it's really sunny and it's, uh, 37, it says. |
| 1:11.1 | Oh, it's like summer. It's, uh, it it's 37, it says. Oh, it's like summer. |
| 1:13.2 | It was 15 here this morning, and we got snow yesterday. |
| 1:17.1 | Come on. |
| 1:18.1 | Seriously. |
| 1:19.0 | I, like, almost slept in my crushing iron hoodie. |
| 1:22.7 | No lie. |
| 1:23.4 | Speaking of sleep, Dr. Van Aiken wouldn't be too proud of me this week. His four hour |
... |
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