#10 - Balancing Training And Life

Crushing Iron Triathlon Podcast

Mike Tarrolly

Health & Fitness, Fitness

4.8 • 739 Ratings

🗓️ 12 December 2016

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Does ego disrupt your balance in Training? Do holidays throw you off? When you add Ironman to the mix it's easy to lose control. Today we look at a bunch of strategies to keep your life and training in balance with so much going on in your life.

- How To Handle Training While Sick
- Importance of Training in the Morning
- How Family Can Make Training More Purposeful
- Why Pro Triathlete Lionel Sanders Changed His Approach
- How Ego Can Disrupt Progress
- Why Morning Swims Are Critical
- Repetition and Frequency Are King
- The Power of Flexible Training Schedules
- Are You Forcing Training?
- Christmas Cookies

Here's a link to the Lionel Sanders blog post we referenced.

Subscribe, rate, review on iTunes (Stitcher and Google Play)
Sign up for our Friday Five email on www.crushingiron.com

Transcript

Click on a timestamp to play from that location

0:00.0	Man, long time, no talk.
0:08.1	How you been, buddy?
0:10.0	It's been good.
0:12.0	Not as much has happened since yesterday.
0:14.0	Really?
0:15.0	I mean, it was 7 degrees here this morning.
0:19.0	Seven.
0:20.0	I don't think it was much degrees here this morning. Seven.
0:24.4	I don't think it was much warmer here.
0:25.9	I don't know.
0:27.0	We are in Nashville.
0:27.4	Come on.
0:29.2	Yeah, I mean, it's probably 30.
0:33.0	Everything's over-dramatized in Nashville anyway, so it's probably like 50.
0:37.6	And the news reported it as like 32, so everybody thought it was and went outside with their winter codes.
0:38.8	Come on, though.
0:39.6	It's 36.
0:41.1	36 here right now.
0:42.2	Oh, that's not bad.
0:45.1	Not bad at all.
0:47.1	You sound a little bit better than yesterday, though.
0:48.6	You on the mend?
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mike Tarrolly, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mike Tarrolly and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.