#8 - Running Slow To Get Fast
Crushing Iron Triathlon Podcast
Mike Tarrolly
4.8 • 739 Ratings
🗓️ 2 December 2016
⏱️ 39 minutes
🧾️ Download transcript
Summary
Are you running too fast in training? Probably! Today Mike and Coach Robbie look at the timeless run training method of Ernst Van Aaken. At the core of his theory is that we need to train in ways that make more efficient use of oxygen for our heart and cells. We'll take a deep dive into the theory of running slow.
Link to article about Ernst Van Aaken from The Science of Running
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Transcript
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| 0:00.0 | What's shaking, man? |
| 0:07.4 | Uh, just brewed me a fresh cup of coffee to get me through the next. |
| 0:12.3 | Yeah, I need it, man. |
| 0:14.2 | It was, uh, it was an early morning at the Bruce household. |
| 0:17.7 | Yeah, it was early here too, but, uh, I, you know, went back for a quick nap in there, so I'm all right. |
| 0:25.1 | Yeah, I think I actually was only about an hour away from catching your email this morning on my sunrise wake up. |
| 0:32.9 | Come on. |
| 0:33.8 | No, man, seriously, I was, I think your email, I checked it, I get up at like 245 to feed Hayden, |
| 0:42.5 | and I think you had sent your email at like 130, so I was, I wasn't too far off, man. |
| 0:48.5 | That is impressive on both ends, really. I mean, you know, we're just pretty much got the whole |
| 0:53.0 | clock covered. I was just better say, man, with both of our strengths, we, you know, you with the late |
| 0:58.7 | night hours myself with the wee hours of the morning, we can pretty much cover the crushing |
| 1:04.3 | iron hotline 24-7. |
| 1:06.0 | Yeah, so contact us at any time. |
| 1:08.9 | Yes, that's right. |
| 1:09.6 | We're available at your 11,800, crush, iron. |
| 1:14.6 | Yeah. |
| 1:14.8 | It doesn't really fit, but you know, you get the gist. |
| 1:17.3 | Yeah, we'll come up with something catchy like that because it's all about that, you know. |
| 1:20.9 | Yeah, hashtag 1,800. |
| 1:24.6 | All right, man. |
| 1:25.6 | I am pumped to discuss this. |
... |
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