9. Boundaries: Saying No as a Form of Self Care (Part 2)
Clearer, not Louder with Beatrice Kamau
Beatrice
4.8 • 3.4K Ratings
🗓️ 28 March 2019
⏱️ 18 minutes
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Summary
Hey girl hey!
This week we get into boundaries (aka saying no!) as a form of self care in the second part of this 3 part series. We tend to think of self care of being an external activity but tune in to this episode to discover why boundaries is also a MAJOR contributor to self care.
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Transcript
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| 0:00.0 | Hey girl, hey! |
| 0:03.0 | And welcome to the Self Love Fix podcast |
| 0:06.3 | where we get relatable. |
| 0:08.7 | We share tea and we support each other |
| 0:11.9 | on this journey of self love, |
| 0:14.2 | self worth, personal development, |
| 0:17.2 | self esteem and self care. |
| 0:20.6 | Because why wait until it's too late |
| 0:24.0 | to start becoming the best version of ourselves? |
| 0:27.7 | Let's start today. |
| 0:30.2 | And I'm your host, Beatrice. |
| 0:33.2 | So let's get into it. |
| 0:37.6 | Hello, hello, hello! |
| 0:39.6 | How are you doing this week? |
| 0:42.6 | I hope you're doing well. |
| 0:44.5 | So last week we talked about self forgiveness |
| 0:48.2 | as a form of self care, |
| 0:50.6 | which was part one of the three part series |
| 0:54.5 | and this week is going to be part two. |
| 0:57.0 | So I hope last time the episode gave you some insight |
| 1:00.9 | into the theme we have going on here, |
| 1:03.1 | which is, you know, just unconventional forms of self care. |
... |
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