8. Self Forgiveness as a Form of Self care (Part 1)

Clearer, not Louder with Beatrice Kamau

Beatrice

Education, Self-improvement

4.8 • 3.4K Ratings

🗓️ 12 March 2019

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey girl hey!

This week we get into self forgiveness as a form of self care. We tend to think of self care of being an external activity but tune in to this episode to discover why looking within is also a MAJOR contributor to self care. This is the first of a three part series!

Click here for a preview of my e-book the 3-step Guide to Radical Self Forgiveness

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Email the team: hi@beatricekamau.com
IG: @theselflovefix.
Website: www.beatricekamau.com

Transcript

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0:00.0	Hey girl, hey!
0:03.0	And welcome to the Self Love Fix podcast
0:06.3	where we get relatable.
0:08.7	We share tea and we support each other
0:11.9	on this journey of self love,
0:14.2	self worth, personal development,
0:17.2	self esteem and self care.
0:20.6	Because why wait until it's too late
0:24.0	to start becoming the best version of ourselves?
0:27.7	Let's start today.
0:30.2	And I'm your host, Beatrice.
0:33.2	So let's get into it.
0:37.9	Hey, hey everyone and welcome back
0:40.2	to the Self Love Fix podcast.
0:42.8	So last week I took a mini mental health break
0:47.7	just to take some time to get back
0:49.9	into the work life balance.
0:52.5	You know how that goes.
0:53.5	If you do too much of one thing,
0:56.1	you end up getting stressed
0:57.9	and then you might experience burnout
0:59.4	and I was like, look, I don't want to get the burnout.
	...

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