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The Chalene Show | Diet, Fitness & Life Balance

9 Bad Habits to Drop ASAP - 633

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Wellness, Health & Fitness, Chalenejohnson, Personalgrowth, Fitness, Lifecoaching, Health, Personaldevelopment, Family, Mental Health, Organization, Nutrition, Diet, Goals, Relationships, Focus, Faith, Productivity, Advice

4.8 • 7.2K Ratings

🗓️ 30 December 2020

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

As someone who listens to podcasts, you are most certainly a person who is into self-development, wanting to upgrade who you are every year. To do that… you need more time. So, as the New Year approaches, Chalene will address the 9 habits you need to eliminate as quickly as possible if you want to uplevel your life.

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Transcript

Click on a timestamp to play from that location

0:00.0

Hey, I'm so excited that you're here.

0:02.8

I love you.

0:03.8

Maybe I've met you.

0:04.6

Maybe I haven't, but I know this about you.

0:06.7

You're into personal development and you want to be a better human.

0:10.3

And so we already have a lot in common and we're going to get along just great.

0:14.3

My name is Shleen Johnson.

0:15.6

Hence the title of the show.

0:17.4

And today I'm going to address the nine habits that we all need to eliminate as quickly

0:21.6

as possible if we want to up level our life.

0:24.3

If we want to have more time for the things that make us happier, more peaceful, more

0:29.9

productive, today on the Shalene show.

0:34.7

As someone who is into personal development and just being a better human, I know that

0:39.2

you want to upgrade who you are every year.

0:42.2

And if we're going to do that, we kind of need more time, which means we've got to eliminate

0:47.1

some of the habits that are sabotaging our progress or like eating up our time.

0:51.5

Most of us have habits we would like to develop, like healthy habits, good habits.

0:56.7

We have things we want to do.

0:58.4

Like right now, if I ask you to just close your eyes unless you're driving and think about

1:02.3

something you would like to make happen, which is dependent upon you actually taking action

1:07.8

and doing that thing.

1:10.1

Right?

...

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