898: Discover Why Hope is Power
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 8 February 2023
⏱️ 22 minutes
🧾️ Download transcript
Summary
In today's episode, Gina discusses the immense power that hope holds for us in terms of our mental health and overall success and wellness in life. Listen in for scientific research backed knowledge about the near panacea hope can be for you in your daily struggle with anxiety and general life challenges.
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Link mentioned in today’s episode
Hope and Optimism as an Opportunity to Improve the “Positive Mental Health” Demand
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8907849/
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Quote:
Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today.
–Thich Nhat Hanh
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Transcript
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| 0:00.0 | Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore |
| 0:12.9 | anxiety, panic, and PTSD, sharing how you can overcome them for life. |
| 0:18.0 | Hello, how welcome back to the Anxiety Coaches Podcast. |
| 0:27.7 | I'm your host and coach Gina Ryan, and I am so happy to be with you again today as |
| 0:34.6 | together we can consider the many ways to bring your mind and body back to its natural |
| 0:41.5 | peace and calm. |
| 0:43.8 | In today's episode, I'm hoping to help you discover why hope is power. |
| 0:51.6 | We use the word hope all the time, it's a very basic word, we've been using it all our |
| 0:57.2 | lives, but I thought why not take a moment and go online and see what Miriam Webster has |
| 1:03.6 | to say about hope. |
| 1:06.4 | Let's define this basically. |
| 1:10.4 | So here we go, Miriam Webster Online Dictionary Definition of Hope. |
| 1:17.5 | To cherish a desire with anticipation, to want something to happen or be true. |
| 1:26.6 | The archaic meaning, trust. |
| 1:30.7 | They go on to say to desire with expectation of attainment or fulfillment, to expect |
| 1:40.1 | with confidence. |
| 1:42.7 | Trust. |
| 1:44.5 | So I think that's interesting, the word trust comes up a couple times, and when you think |
| 1:49.8 | about it, when you feel like you have hope, you really do have a sense of trust. |
| 1:57.0 | It's inner trust, it may not be trust in a particular person, place or thing, but you've |
| 2:03.6 | got like this inner sense of trust. |
| 2:09.8 | So let's move on now, why would I be talking about hope with anxiety? |
... |
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