898-The Impact of Gut Health For Mental Health and Relapse Prevention

Counselor Toolbox Podcast with DocSnipes

AllCEUs Counseling CEUs

Social Sciences, Health & Fitness, Mental Health, Self-improvement, Science, Education

4.6 • 644 Ratings

🗓️ 11 November 2023

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

Chapters: 00:00:00 - Introduction and Disclaimer 00:02:01 - The Role of Microorganisms in Mental Health 00:04:00 - The Limitations of Antidepressants and Addressing the Root Cause 00:06:04 - The Influence of the Gut Microbiome on Neurotransmitters 00:08:24 - The Importance of Balancing Gut Bacteria 00:10:37 - The Impact of Chronic Stress on Gut Microbiome 00:13:00 - Impact of gut microbiome on autism symptoms 00:15:19 - The Impact of Substance Use on Gut Health 00:17:39 - Gut Inflammation and Permeability 00:19:55 - The Gut Microbiome and Stress 00:22:15 - The Importance of a Healthy Gut 00:24:48 - Shelf life and efficacy of dietary supplements 00:27:10 - Leaky Gut Syndrome and Inflammatory Toxins 00:29:23 - The Gut-Brain Connection and Mood Disorders 00:31:51 - The Connection Between Gut Microbiome and Mood Disorders 00:34:10 - The Impact of Nutrition on Mental Health 00:36:22 - The Impact of Nutrient-Rich Foods on Depression Risk 00:38:41 - The Effects of Vitamin C on Depression 00:41:06 - The Role of Lactobacillus Acidophilus and Cannabinoid Receptors in Gut Health 00:43:31 - The delicate balance of gut microbiota 00:45:56 - The Benefits of Polyphenols and Gut Health 00:48:28 - The Connection between Autoimmune Disorders and Depression 00:50:48 - The role of T cells and the gut-brain axis 00:53:17 - Sponsorship Announcement Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:01.0	I'd like to welcome everybody today's presentation of the impact of the gut health on relapse prevention.
1:08.0	I'm your host, Dr. Donnelly Snipes. Disclamer, got to put out there,
1:15.0	this is for educational purposes only and not intended to replace medical advice. Obviously,
1:19.8	we are not prescribers. We are not going to tell people how to modify their gut microbiome,
1:25.4	but it's important to be aware of the fact that our gut microbiome
1:31.6	does potentially impact people's ability to experience the full benefits of recovery.
1:42.8	We're going to briefly review the findings from the research identifying the connection between
1:46.6	the brain and the gut.
1:47.9	When I say briefly, I mean as brief as I could get it because there is a ton of literature
1:54.4	out there on PubMed about the gut brain axis.
	...

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