897: There is Nothing Wrong With You
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 5 February 2023
⏱️ 21 minutes
🧾️ Download transcript
Summary
In today's episode, Gina is here to help you realize that despite your discomfort and negative monkey-mind thinking, you are ok and that there is nothing wrong with you. Our anxiety is constantly telling us we are broken and that there is something profoundly wrong with us, but these are thoughts induced by the anxiety fire raging through our bodies and nervous systems. When we can recognize and understand this, we can make great strides with feeling better and progressing with our anxiety recovery.
Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
https://www.theanxietycoachespodcast.com/sponsors/
Thank you for supporting The Anxiety Coaches Podcast.
Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/
Here's what's included for $5/month:
❤ New Ad-Free episodes every Sunday and Wednesday
❤ Access to the entire Ad-free back-catalog with over 600 episodes
❤ Premium meditations recorded with you in mind
❤ And more fun surprises along the way!
All this in your favorite podcast app!
To learn more go to:
https://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
Quote:
Don’t worry about a thing, ’cause, every little thing is gonna be alright!
—Bob Marley
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore |
| 0:12.9 | anxiety, panic, and PTSD, sharing how you can overcome them for life. |
| 0:18.0 | Hello, how welcome back to the Anxiety Coaches Podcast. |
| 0:27.7 | I'm your host and coach Gina Ryan, and I am so happy to be with you again today as |
| 0:34.6 | together we can consider the many ways to bring your mind and body back to its natural |
| 0:41.5 | peace and calm. |
| 0:43.6 | In today's episode, I want to talk about the idea of planting the thought that there is |
| 0:51.6 | nothing wrong with you. |
| 0:54.1 | One of the struggles with anxiety is that we have this victim mentality that something |
| 1:01.2 | is horribly wrong with us. |
| 1:04.1 | And many times we deal with it by trying to hide it, right? |
| 1:08.7 | We hide our anxiety, we hide what's going on with us, or we are full blown in search |
| 1:16.0 | or reassurance mode where we're looking to find someone to tell us we're okay, or it |
| 1:23.4 | could be that we are just searching for the answer. |
| 1:27.3 | And all of those things dig the whole of anxiety a little bit deeper. |
| 1:33.5 | And next thing you know, you're totally down the wormhole and you are in the cycle. |
| 1:40.3 | So while I can't tell you that everything that's going on with you is anxiety, I always |
| 1:47.3 | want you to be sure to check out with your healthcare practitioners, whoever that might |
| 1:52.4 | be. |
| 1:53.8 | What's going on with you? |
| 1:56.0 | Many of you have gone to the ER and you've already gotten the clean bill of health. |
| 2:00.8 | You've had the tests for your heart, you've had your lungs x-rayed, you have had all kinds |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Gina Ryan, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Gina Ryan and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.