Remember, you can also download this session and hundreds more at freehypnosis.

So when you're ready, go ahead and get yourself in a nice comfortable position.

Close your eyes and be here now make a conscious decision decide and

declare you are ready to be free of all anxiety, worry or doubt.

And then gently breathe in and exhale.

Breathe in and gently exhale.

With each exhale exhale becoming softer and more gentle with each breath out.

That's it. Now remember, all anxiety is only trying to protect you.

So although you may not like it, thank your body for trying to protect you and to keep you safe. Send that signal of thanks as you welcome the part of you that runs anxiety.

For you know deep down that intention is pure anchored.

Now identify how you experience this anxiety.

Notice where in your body that feeling of anxiety is.

Notice when it happens.

Notice the location, the size, the shape, even the density of it, or movement. Just notice where

it lives right now. Now imagine in your mind whether you see, hear or feel, as if you're allowing

that part of you to move beyond you out in front of you, as if you're placing it outside of you, where you can

see it floating in the space, in your mind's eye in front of you.

Maybe it's an image, a color, a symbol.

And as you allow it all to leave you for a moment, so you see it before you outside of you,

notice how big it is, what color it is, or any other significant representations.

Consider the intention of safety that it's trying to protect you.

Now determine which way this image and symbol is spinning.

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