#897 Anxiety is NOT your Enemy
Hypnosis With Joseph Clough
Joseph Clough
4.5 • 839 Ratings
🗓️ 4 December 2023
⏱️ 20 minutes
🧾️ Download transcript
Summary
Anxiety can feel like our worst enemy.
The anxiety is not an external one, despite the external trigger it really is a constant inner battle with ourselves, our own unconscious mind.
This creates anger and resentment...and therefore a deeper separation from your subconscious and that is only going to make things worst.
We have to reconnect in a way that comes from love, knowing anxiety is only ever intentionally trying to protect you. So let's change our relationship.
The following two episodes are going to be a hypnosis process and then a conscious process to stop anxiety in under 10 minutes too.
Get the ad FREE experience, 4 hour sleep hypnosis sessions, audio programs, morning meditations, playlists, BONUS sleeps hypnosis sessions each week and so much more. https://www.freehypnosis.app
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome back to the podcast. My name is Joseph Clough and this is episode 897. And in today's episode, we're talking |
| 0:24.2 | about anxiety in getting some real conscious understanding that it's not an enemy. We can easily, |
| 0:31.7 | easily feel like it's an enemy, that it's like it makes us feel really bad. And you may have |
| 0:36.6 | heard elements of what I'm about to say, |
| 0:38.7 | but the reason why this is so, so important to get now |
| 0:42.6 | is because in the next two episodes, |
| 0:46.6 | I'm going to show you via processes, |
| 0:50.7 | one being hypnosis, |
| 0:52.3 | and then another one, which is going to be really crazy of how to let go |
| 0:57.0 | of anxiety whenever you experience it. So that is why we're doing this conscious pre-work so that when you do |
| 1:05.7 | the hypnosis or the other one which by the way let go of anxiety within under, within and under |
| 1:14.2 | eight minutes. |
| 1:15.4 | So if you're feeling it, it will be gone. |
| 1:17.3 | Maybe in two minutes. |
| 1:18.3 | Who knows? |
| 1:19.4 | But you need that conscious prep work first. |
| 1:22.3 | So I want to make sure that we frame anxiety in the right way. that means you go into the processes with that healthy |
| 1:32.7 | association. Because if you go into a process and you've got this angst and you've got this anxiety |
| 1:39.0 | and this fear, this heart, anger, toward the experience, |
| 1:46.4 | which therefore means your unconscious mind. |
| 1:50.2 | It's not, you're kind of going into it |
| 1:52.1 | with a bad association. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Joseph Clough, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Joseph Clough and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.