Welcome back to the podcast. My name is Joseph Clough and this is episode 899.

Cannot believe we're almost at 900 episodes.

So in this episode it's following on from the previous two episodes.

So to remind you, in episode 897, we did a lot of conscious work of how anxiety is not your enemy.

And anxiety is actually your friend in a weird way because your unconscious mind is the part of you that is running it.

Okay? Your unconscious mind is running it for the intention of

protection. So we don't want to have a lot of hate toward the unconscious mind. We may

dislike the anxiety, but not the thing that it's running. So the next episode after that one was a 10-minute hypnotic

meditation doing a slower process of letting go of anxiety. But I wanted to try to over-deliver

by doing another process. In fact, very similar, but in a conscious way,

so that you can start to let go of anxiety on demand. Like you get to choose when you want

to let it go. I'm always honest. This is more of like a plaster band-aid for whenever it happens,

you have the ability to change your mind, change your experience, because

I think you should be in charge of your mind.

But also, I'm a realist and it'll be a disservice to you if I didn't say, look, it's

important to treat what's behind the anxiety.

What's happening but not behind it?

What is the cause of it? And of course, my program

solves things like that, but there's lots of professionals out there as well. Whatever it is,

find the hidden unconscious cause. But that does not diminish this episode, because this episode is

going to give you the tools in order how to stop

anxiety when you feel like him. And you could say on the other hand, if you do this every time

...