#895 - Core And Balance

The Daily Swole

Swolenormous

Health & Fitness

4.8 • 618 Ratings

🗓️ 18 October 2018

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Breaking down the importance of proper progressive activation training, what the core actually is, and how core and balance work needs to be the foundation of your fitness.

Transcript

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0:00.0	What's going on, fam, in this amazing episode.
0:03.1	We're still talking legs.
0:04.4	We're talking core and balance.
0:07.3	You heard me right.
0:08.3	Core and balance.
0:09.6	Ladies and gentlemen, core and balance coming right up.
0:12.6	Thank you very much.
0:13.4	Thank you.
0:13.7	Thank you.
0:14.1	The sun is shining.
0:15.5	The birds are chirping.
0:17.2	The bacon is sizzling.
0:19.5	Welcome to the Daily Swole.
0:23.2	Testing, testing, testing, testing, testing, test, test, test, testing, testing, testing, test, test,
0:28.4	Testing, testing, test, Tickles, test, Tests, Tickles.
0:33.1	Welcome, everyone, to episode 800 and nanty-ffive of the Daily Mother Swo, the most muscular
0:41.2	swole cast, beard cast, broadcast, gang cast, mancast, pimcast, and sleaze cast in the realm.
0:48.1	Because when I flex, you flex, we all flex our biceps.
0:52.5	And it's evening time with Papa Swoleo, your host.
0:56.0	Welcome to the Daily Swole. Pinch your nips, everyone.
1:00.0	We're about to get started.
1:02.0	Welcome. Welcome to the show.
	...

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