What's going on, fam, in this episode, we're talking about glute activation, how to turn

on that peach.

Know what I'm saying?

It's super important, super important to do your stabilization exercises, super important

to do your yoga, your meditation, but I do understand that it can be hard to figure out

where to start.

So remember, while you're listening

to this episode, I have it all in one place, swolormusX.com. If you are ready to make a difference

and you're ready to put all this into practice, go to swelormousex.com, the monthly, and the annual

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take some notes on episode 8904.

The sun is shining. The birds are chirping. The bacon is sizzling. Welcome to the daily

swole.

Testing, testing, testing, test, test, test, testing, testing, test, testing, test, testing, test, test, test, test, test, test, Tests, Tickles, oh, welcome everyone to episode 800 and schnandequatro of the Daily Mother Schoel most muscular swole cast beard cast broadcast gain cast man cast pimp cast sleeves cast sleigh cast taint cast in the realm because when i flex you flex we all flex our biceps welcome fuckers to episode 800 and schnantefort of the daily

sleeves. Welcome everyone. If it's your first time joining, make sure you drop some comments,

some commentario say what the fuck is up, Papa Swolio, and I will likely say what the fuck is up

right back. Welcome to hump day. We are

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