892: Getting Over The Hump of Anxiety Listener Q and A

The Anxiety Coaches Podcast

Gina Ryan

Mental Health, Religion & Spirituality, Health & Fitness

4.6 • 1.9K Ratings

🗓️ 18 January 2023

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today's episode, Gina responds to a listener question regarding feeling sick and having a serious anxiety response. Aside from getting cleared by a healthcare provider, Gina recommends 'dropping the rope' and to discontinue feeding the anxiety cycle. This is particularly important when we are not feeling well. The process by which the mind creates thoughts that are often highly unrealistic in response to various symptoms and feelings is discussed, as are ways to put out this storm of scary, often destructive, thinking.

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What is anxiety?

Quote:

Worry often gives a small thing a big shadow.

— Swedish proverb

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Transcript

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0:00.0	Sometimes running a business can feel like taking a penalty in front of all your mates
0:04.5	Who on ever?
0:05.7	And Serena Vigman
0:07.5	But zero online accounting software lets you manage your finances in real time, keeping them running smoothly
0:14.0	Soon it'll feel more like scoring a goal for the lionesses
0:17.5	In the last minute of the game at the Women's World Cup
0:20.7	Incredible goal
0:22.2	With an over-eared kick
0:24.2	Dream bigger, search zero with an X
0:26.2	Zero, crowd partner of England women and the FIFA Women's World Cup 2023
0:30.2	This episode is brought to you by Kraken Pro
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0:53.2	Cryptocurrencies are unregulated in the UK
0:55.2	Profic may be subject to capsule gains tax and the value of cryptocurrencies can go down or up
1:07.2	Welcome to the anxiety coaches podcast
1:10.2	A relaxing and informative show where we explore anxiety, panic and PTSD
1:15.2	Sharing how you can overcome them for life
1:23.2	Aloha! Welcome back to the anxiety coaches podcast
1:27.2	I'm your host and coach Gina Ryan
	...

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