893: Finding Peace During Uncertain Times
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 22 January 2023
⏱️ 27 minutes
🧾️ Download transcript
Summary
In today's episode, Gina discusses how to find and keep your sense of peace and calm during trying times of uncertainty and often disturbing news. From eating healthy, exercising and getting enough rest to what things to avoid, a range of recommendations are included. Listen in for tips on how to cheer up even during the most dark and disturbing of times.
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Quote:
Do not let the behavior of others destroy your inner peace.
—Dalai Lama
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Transcript
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| 1:07.6 | welcome to the anxiety coaches podcast a relaxing and informative show where we explore anxiety |
| 1:13.8 | panic and PTSD sharing how you can overcome them for life |
| 1:23.2 | hello how welcome back to the anxiety coaches podcast I'm your host and coach Gina Ryan |
| 1:30.6 | and I am so happy to be with you again today as together we can consider the many ways to |
| 1:38.1 | bring your mind and body back to its natural peace and calm in today's episode I wanted to |
| 1:46.1 | talk to you about finding peace during uncertain times if you are feeling uneasy about the future |
| 1:55.3 | you are certainly not alone rates of depression and anxiety grew more than 25% starting in 2020 |
| 2:06.8 | according to one global study it's a natural reaction to life when things feel uncertain |
| 2:15.6 | and there is a lot of it going on it's not just one area right right now people could be dealing |
| 2:24.4 | with grocery prices gas prices some people are having retirement savings issues and there are |
| 2:33.3 | headlines in the news that are enough to make you take pause with climate change pandemics and war |
| 2:40.3 | and if you are listening to this a long time from when I recorded it there will be more things or |
... |
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