891: Using Kindness To Help Heal Your Anxious Mind
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 15 January 2023
⏱️ 25 minutes
🧾️ Download transcript
Summary
In today's episode, Gina discusses how to use kindness and good will to clear anxiety. The kindness spoken of is not limited to the sort you only show to others. Through developing a profound kindness to ourselves, we can better spread kindness throughout the world. By becoming more kind, our anxiety becomes less pronounced. Listen in to find out how kindness can help with your anxiety and how to become more kind today!
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Episodes mentioned in today's show
387: Loving Kindness Meditation
https://www.theanxietycoachespodcast.com/387-loving-kindness-meditation/
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Quote:
Increasing Susceptibility to Kindness Offered, and the Uncontrollable Urge to Reciprocate.
-Author Unknown (but still very much appreciated)
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Transcript
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| 0:00.0 | This episode is brought to you by Nike. |
| 0:04.2 | It's packed to school season, and you and your child might be feeling a bit anxious. |
| 0:09.0 | As a parent, you're the best team mate for your mini-me, and together you can use sport |
| 0:13.2 | to help overcome anxiety. |
| 0:15.6 | Try something new as a family and celebrate even the little wins you achieve on the journey. |
| 0:20.1 | Create long-lasting memories that will take your kids from class to court and beyond. |
| 0:25.5 | Go to Nike.com, Ford slash Kids, to get school ready. |
| 0:29.3 | Looking for ways to use less fuel. |
| 0:31.2 | At SO, we can help. |
| 0:32.9 | Small changes we can make today can start to help win the energy challenges we all face. |
| 0:37.7 | Like your choice of fuel, making the fuel you buy go further, and even finding alternatives |
| 0:42.3 | to using it in the first place. |
| 0:44.4 | We call this Thoughtful Driving. |
| 0:46.9 | The journey won't be easy, but we want to start it with you. |
| 0:50.3 | Not what you're expecting to hear from a fuel company. |
| 0:53.0 | Well, at SO, we think it's time that changed. |
| 0:55.6 | Search SO Thoughtful Driving for changes we can all start to make today. |
| 1:06.7 | Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore |
| 1:12.0 | anxiety, panic, and PTSD, sharing how you can overcome them for life. |
| 1:17.2 | Aloha, welcome back to the Anxiety Coaches Podcast. |
| 1:26.8 | I'm your host and coach, Gina Ryan, and I am so happy to be with you again today as |
| 1:33.8 | together we can consider the many ways to bring your mind and body back to its natural |
... |
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