890: 9 Wise Ways To Work With Panic Attacks
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 11 January 2023
⏱️ 26 minutes
🧾️ Download transcript
Summary
In today's episode, Gina discusses the signs and symptoms of panic attacks as well as theories about their causes. You know when you are experiencing panic attacks and this episode includes nine ways of how to cope with them. These methods include many of the core ACP teachings such as breathing, letting time pass and working with a coach or therapist. Other unusual strategies are included as well, including exposing yourself to mild discomfort. Listen in and begin to cope better today!
Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
https://www.theanxietycoachespodcast.com/sponsors/
Thank you for supporting The Anxiety Coaches Podcast.
Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/
Here's what's included for $5/month:
❤ New Ad-Free episodes every Sunday and Wednesday
❤ Access to the entire Ad-free back-catalog with over 600 episodes
❤ Premium meditations recorded with you in mind
❤ And more fun surprises along the way!
All this in your favorite podcast app!
To learn more go to:
https://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
Quote:
If you always do what you’ve always done, you’ll always get what you’ve always got.
—Steven Hayes
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore |
| 0:12.9 | anxiety, panic, and PTSD, sharing how you can overcome them for life. |
| 0:18.0 | Hello, how welcome back to the Anxiety Coaches Podcast. |
| 0:27.7 | I'm your host and coach Gina Ryan, and I am so happy to be with you again today as |
| 0:34.6 | together we can consider the many ways to bring your mind and body back to its natural |
| 0:41.5 | peace and calm. |
| 0:43.5 | In today's episode, I'm talking about nine wise ways that you can work with your panic |
| 0:51.4 | attacks. |
| 0:52.4 | Now if you have anxiety attacks or panic attacks or anxiety panic attacks, whatever |
| 0:57.9 | you want to call them, you know what I'm talking about, those dreadful feelings that |
| 1:04.1 | come up and the intensity of them. |
| 1:07.4 | And I want you to start looking at them as things that you can work with instead of |
| 1:15.1 | things that you have to run away from or be afraid of. |
| 1:20.0 | So when we think about panic attacks, I want you to also remember that they're common, |
| 1:25.7 | but the intensity of the symptoms make them feel totally unnerving. |
| 1:31.6 | It's good to know that with proper ways of working with them and actually understanding |
| 1:38.2 | them can reduce or even eliminate the discomfort that you are increasing as you fear them. |
| 1:48.4 | What I mean by that is of course it's an uncomfortable and intense feeling, but it's |
| 1:54.8 | made worse by your fear of it or your need to run away from it. |
| 1:59.9 | So that's what I mean when I say we can work with them and especially work with them by |
| 2:05.9 | understanding them. |
| 2:07.9 | So let's look a little bit at some facts about panic attacks and then learn how we can |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Gina Ryan, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Gina Ryan and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.