890: Responding to Anxious Thoughts

CONSISTENT by Primal Potential

Elizabeth Benton

Self-improvement, Education, Health & Fitness, Nutrition

4.9 • 2.7K Ratings

🗓️ 19 June 2021

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

Chris and I are back and weighing in on what you want to hear about! Today there were a few questions about anxious thoughts and social anxiety but we also share our thoughts on investing in real estate and confidently responding to doubt from others! Send us YOUR questions and topics! We love hearing from you!

Transcript

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0:00.0	This is Primal Potential and I am your host, Elizabeth Benton.
0:07.0	Primal Potential is about you.
0:09.5	Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow.
0:15.9	Your transformation is now.
0:19.5	Let's get started.
0:20.5	Hello everybody, welcome back to the Primal Potential Podcast.
0:25.8	I am Elizabeth Benton and as I promised you guys last weekend, Christopher is back.
0:32.4	No, I'm not.
0:33.4	What do you mean?
0:34.4	I guess I am.
0:35.4	I mean if I'm saying, no, I'm not, I guess I am here.
0:38.0	Oh, everybody was bummed that we couldn't, last week was the Dagnifive K and we had a lot
0:44.4	going on in tons of yard work.
0:46.7	So it was kind of tricky to schedule a recording together so we didn't.
0:50.8	But here we are.
0:51.8	Correct.
0:52.8	And we as normal our fingers crossed that baby is going to cooperate and seep.
0:59.7	That's the plan Stan.
1:01.1	Yeah, so we have, well first, how are you?
1:04.4	I'm fine, how are you?
1:05.4	How was the 5K?
1:06.4	It was good.
	...

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