Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore

anxiety, panic, and PTSD, sharing how you can overcome them for life.

Hello, how welcome back to the Anxiety Coaches Podcast.

I'm your host and coach Gina Ryan, and I am so happy to be with you again today as

together we can consider the many ways to bring your mind and body back to its natural

peace and calm.

In today's episode, I'm talking about anxiety sensations on the run, and I know in the

last episode I talked a lot about anxiety symptoms, and you know, I kind of talked about

some of the very familiar ones, and I thought I really wanted to continue on today with

some of the kind of more off-base symptoms or sensations that we can get, and what I want

to talk about is how those symptoms and sensations, all of them together, all of the very,

very common ones, the ones we talked about last week, and the ones I'm going to point out

today, and all the ones that are not even mentioned are things that when you notice that they

are on the run, that that is a good signal.

So I'm often asked if a certain symptom or a pain or a sensation is caused by anxiety,

and well, it's possible that your pain or your symptom is caused by injury or a medical

condition.

You are wise, of course, to clean up any ongoing issues with your healthcare team.

I wanted to consider today the possibility that what you are experiencing, especially

when your physician tells you that there is not a medical reason for your pain, that

it is your anxiety or your chronic stress talking to you.

And some of these more off-the-wall ones that I hear about are things like the difficulty

...