890-5 Tips to Increase Neurotransmitters Naturally

Counselor Toolbox Podcast with DocSnipes

AllCEUs Counseling CEUs

Social Sciences, Health & Fitness, Mental Health, Self-improvement, Science, Education

4.6 • 644 Ratings

🗓️ 24 October 2023

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Chapters: 00:00:00 - Natural ways to increase neurotransmitters 00:02:01 - Getting Adequate Tryptophan in Your Diet 00:04:30 - The Effects of Exercise on Serotonin Levels 00:06:57 - Promoting Physical Relaxation and Serotonin Production 00:09:17 - The Importance of Vitamin D and Choline for Norepinephrine Production 00:11:34 - The Connection between Kidney Failure and Diabetes & High Blood Pressure 00:13:44 - The Role of Acetylcholine in Ketosis 00:16:17 - Essential Nutrients for Brain Health 00:18:46 - Boosting Gaba and Glutamate Levels 00:21:21 - The Role of GABA in Glutamate Breakdown 00:24:04 - Using PubMed to Find Scientific Articles 00:26:32 - Improving Insulin Sensitivity 00:28:53 - Increasing Endorphins in the Body 00:31:11 - Increasing Dopamine and Endorphins 00:33:39 - The Importance of Balance and Recognizing Imbalances 00:36:13 - Smelling and Exploring Essential Oils 00:38:48 - The Benefits of Chia Seeds 00:41:32 - The Importance of Thyroid Health 00:43:58 - Nuts and Seeds: High Nutrient Foods 00:46:40 - The role of cortisol in regulating circadian rhythms 00:49:09 - Foods that increase progesterone 00:51:38 - Supporting Brain Health through Nutrition 00:54:07 - The Importance of Sleep for Brain Function 00:56:38 - Sponsorship Acknowledgement Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:07.0	to naturally increase neurotransmitters. I'm your host, Dr. Donnelly Snipe.
1:12.7	This is one of those questions that I get asked a lot, and it is one of those things
1:17.0	that's really popular online.
1:19.5	So it's something that people really want to know about.
1:22.0	How can they increase their neurotransmitters?
1:24.8	And as we learned about yesterday, it's not necessarily about increasing neurotransmitters.
1:30.7	It's about allowing the system to function like it's supposed to.
1:35.6	So sometimes we may need to decrease things like cortisol so our other neurotransmitters
1:42.2	can function because cortisol, for example, suppresses thyroid
1:47.7	stimulating hormone.
	...

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