889-Our Digital Soul Collective Anxiety Media Trauma and a Path to Recovery

Counselor Toolbox Podcast with DocSnipes

AllCEUs Counseling CEUs

Social Sciences, Health & Fitness, Mental Health, Self-improvement, Science, Education

4.6 • 644 Ratings

🗓️ 21 October 2023

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Chapters: 00:00:00 - Introduction to "Our Digital Soul: Collective Anxiety, Media Trauma, and a Path to Recovery" 00:00:43 - Healing from Media Trauma 00:01:36 - The Bond Between People and Their Digital Devices 00:02:24 - The Impact of Likes and Social Media Validation 00:03:16 - Difficulty Cutting Down on Screen Time 00:04:04 - The Guilt of Digital Addiction 00:04:52 - Society's Attachment to the Digital World 00:05:56 - Shaping Our Schema About People and the World 00:06:45 - Changing opinions in the digital world 00:07:30 - The Draw of Digital Media 00:08:16 - Loss of Pleasure in Non-Media Activities 00:09:06 - Media Trauma and Boundaries 00:09:56 - The Disruption of Safe Zones 00:10:48 - Anxiety and Miserable Feelings 00:11:41 - Listening to the Wisdom of the World 00:12:29 - The Impact of Anxiety-inducing Content 00:13:17 - The impact of digital devices on mindfulness 00:14:09 - Self-worth and Social Media 00:14:58 - Signs of Media Trauma 00:15:52 - Setting Time Limit for Screen Time 00:16:43 - Taking Non-Media Time Every Day 00:17:30 - Finding Activities for Downtime 00:18:15 - Nurturing Relationships and Setting Boundaries 00:19:05 - Tips for Dealing with Media Trauma Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:04.2	today's presentation on our digital soul, collective anxiety, media trauma and a path to recovery.
1:11.1	This is a book that was written by colleagues of mine, Bob Hutchins and Jenny Black.
1:18.2	In this book that was released last Friday, so you can be one of the first to get it, they go over, what is media?
1:25.5	Because a lot of times we think of media as television, but media is
1:29.6	so much more than that. It's your digital devices. It's television. It's movies. It's your computer.
1:36.3	It's your email. There's a lot of stuff. Then they talk about what media trauma is. And we're going to
1:42.8	touch on that a little bit. They talk about how
1:45.3	media keeps us from what we need in terms of developing healthy, secure relationships. And they
1:52.7	discuss different types of media trauma, including misuse and neglect, expectations,
1:59.0	disruption of development, incidents of trauma, and addiction.
	...

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