Hello my beautiful people and welcome back to the moments podcast. Once again, I have this

random cold like a sore throat. I'm all congested. I really don't know if it's allergies. This one

doesn't feel like allergies but then again none of them do. So excuse my voice. I might have to

pause this a couple times and catch my breath but we're here and also guess what? I recorded this

podcast episode last night and my little recorder died right at the end of the podcast episode. It

was like 40 minutes too. I was going on and on. Like I was really really ripping it and it died

right at the end and the whole thing got deleted. So that was unfortunate. That's not really what I

had planned ideally and today I'm actually about to go to mango and we're gonna paint the walls and

we have like a bunch of fun things planned but I've been recording first because I want to talk to

you guys. I have some things on my mind and I kind of wanted to do an episode on this for a while

and I've definitely touched on it in 10 million other episodes but one thing that my therapist taught

me in my first ever session with her is that your thoughts become your feelings which becomes your

behavior which becomes your habits which becomes your character which becomes your destiny.

And there are so many different ways that you can find this quote or this explanation or this theory

whatever you want to call it. It's not a theory. I'm calling this a fact. This is a law.

To me it is technically a theory but anyways my therapist told me this during our first session

and it completely changed my life and the way that I viewed the world and the way that I viewed my

thoughts and the way that I gained this awareness you know that I am in control and that I have power

and I often forget this so this podcast episode is just as much a reminder for me as it is for you

and I hope you can take something away from it something valuable something to hold on to and

whether you listen to this whole thing or not your one take away I need you to write this down

make it your lock screen make it put it somewhere that you're going to see it is that your thoughts

...