Alright, my ladies and gentlemen, welcome back to the Moments Podcast. I am very excited for this

episode and I've been putting a lot of pressure on myself lately to make episodes like super long

or I shouldn't say long but I've just been putting this pressure on myself to make all these

episodes perfect. When I know that they really don't need to be, that's kind of the whole goal

of what I'm doing is to help everyone understand that like we're all going through the same things,

doing the same things and if that means having whatever the heck kind of brain I have, then

so be it. Like that's why I do what I do and I shouldn't be so hard on myself because I'm not some

eloquent professional profound speaker yet. You know, if I'm going to get to that point in my life,

I'll get there when I get there but for now, we're here and we've made it this far. So I got to stop

being so dang hard on myself. Let me tell you. But today's episode, I've mentioned that I want to

do it before. We're talking about the female cycle, the hormone cycle, a menstrual cycle. I don't

know whatever you want to call it. I don't know what it's professionally called but you know what I'm

talking about. You're period and then there's a bunch of different phases that a lot of people

don't know about and I recently kind of started watching videos about it studying it and

it has made a huge impact in the way that I view my life and the different phases of my month and

it makes so much sense of why I feel certain things when I feel them and I've kind of done everything

in my power and like slowly but surely I'm adding in more little tips and tricks to make myself

feel the best and use this cycle to my power instead of let it work against me. Because if you're

giving yourself the proper nutrients that your body is asking for during certain times of month,

you're going to feel better. You're going to help your cramps get better. You're going to be

less irritable, less sad, everything in between. So what I really want to do here is kind of take

you through the cycle and my tips and tricks in a way that is going to make sense to you because a

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