88. Joint Pain Ends Here: Gary Brecka's Science-Backed Solutions

The Ultimate Human with Gary Brecka

Gary Brecka

Health & Fitness

4.8 • 2.5K Ratings

🗓️ 15 August 2024

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you struggling with joint pain or worried about maintaining mobility as you age? In this episode, Gary Brecka reveals a science-backed 6-part framework to keep your joints healthy and pain-free. He also explores the impact of low-impact exercises, having a balanced, anti-inflammatory diet, and regular hydration. Don’t let joint pain hold you back! Watch now to learn everything you need to know about keeping your joints in top condition. 00:00 Intro of Show 01:15 Importance of Understanding Joint Health 01:43 Anatomy of Joints 02:36 Actionable Steps in Maintaining Joint Health: 02:41 1. Regular Exercise 04:04 2. Anti-Inflammatory Diet 05:34 3. Supplements Intake 06:43 4. Regular Hydration 08:29 5. Avoidance of Prolonged Inactivity 09:25 6. Non-Smoking 09:46 More Strategies for Maintaining Joint Health 12:20 Outro Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU Order The 1 Genetic Test That Will Give You Results For Life Here: https://bit.ly/3L5k8hl Get The Supplements That Gary Recommends Here: https://bit.ly/4cMDGm7 Sign up for 10X Health Affiliate Program: https://bit.ly/3ROGPd6 PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Whether you're an athlete or weekend warrior or just someone who wants to maintain mobility and comfort as you age,
0:05.0	keeping your joints healthy is absolutely essential.
0:07.0	We're going to explore actionable advice on maintaining joint health including exercise, supplements, peptides, and even lifestyle changes to prevent and
0:14.7	manage joint pain.
0:15.7	Maintaining your joint health is not just about avoiding pain, it's about preserving mobility,
0:21.2	independence, and your quality of life.
0:23.3	When joints are healthy, they allow for a full range of motion without pain.
0:27.0	However, there's various factors that can impair joint health, including... goodies. Hello and welcome back to the ultimate human podcast. I'm Gary Brecca and today we're diving into a crucial topic that impacts many aspects of our daily lives. Joint health.
0:50.0	Whether you're an athlete, a weekend warrior, or just someone who wants to maintain mobility and comfort as you age,
0:55.0	keeping your joints healthy is absolutely essential.
0:58.0	So we're going to explore actionable advice on maintaining joint health including exercise, supplements, peptides, and even lifestyle changes
1:05.2	to prevent and manage joint pain.
1:06.7	This episode is science-backed with insights drawn
1:09.2	from leading journals and articles
1:10.6	to ensure you get the most accurate and practical information.
1:13.8	Understanding joint health begins with recognizing the role joints play in our
1:17.5	bodies.
1:18.8	Joints facilitate movement and structural support.
1:21.5	When joints are healthy, they allow for a full range of motion
1:24.0	without pain. However, there's various factors that can impair joint health, including
1:28.5	aging, sedentary lifestyle, poor diet, and injuries.
1:32.5	Maintaining your joint health is not just about avoiding pain,
	...

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