89. BIG Aerobic Development, Gold Medalist Training, and Black Canyon 100k Recap

Some Work, All Play

David Roche and Megan Roche

Running, Sports

4.8 • 2.1K Ratings

🗓️ 15 February 2022

⏱️ 90 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We PUT ON A SHOW (for ourselves) before talking about the WILDLY COOL training principles behind Nils van Der Poel's gold medals in speed-skating, Clare Gallagher's training (and life force) leading up to the Black Canyon 100k, finding and embracing your voice, a follow-up on Norwegian training principles (particularly for female athletes), performance outliers, the figure skating doping controversy, massive aerobic and threshold sessions, and even more massive rest blocks. Plus lots of fun digressions, from the sexual tension of the double luge to fueling with whipped cream. Thank you so much for being a part of this journey! WOOHOO!

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Transcript

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0:00.0	Woohoo!
0:01.6	Welcome to the Summer Call Play podcast.
0:03.0	We are so happy to be with you today.
0:04.8	It's Tuesday.
0:05.7	It's a special Tuesday.
0:07.1	It's a special Tuesday because we're recording
0:09.0	with Oxygen.
0:10.3	We're at sea level right now and I don't know,
0:12.3	I'm feeling this oxygen.
0:13.6	In Pennsylvania, it feels so good.
0:15.3	And we are recording in a special nook
0:17.6	in Megan's mom's house.
0:18.8	It is incredibly cool.
0:21.2	Hope the sound comes out good.
0:22.2	I think it might come out fucking fantastic
0:24.5	because this is place is made for a podcast.
0:26.9	Special nook powers.
0:27.9	Actually, so you walk into and it's our bedroom
0:29.9	and then in our bedroom, there's this bookshelf.
0:32.2	But it just looks like a bookshelf
0:33.8	because if you push on it,
0:35.0	you enter into the secret room and I'm all about it.
	...

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