90. Threshold Training, Starting Coaching, and Love & Fear

Some Work, All Play

David Roche and Megan Roche

Running, Sports

4.8 • 2.1K Ratings

🗓️ 22 February 2022

⏱️ 85 minutes

🔗️ Recording | iTunes | RSS

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Summary

We embraced love and fear before talking about how threshold training looks different for athletes who run on hills, thinking about adapting Norwegian training or other approaches, the principles and logistics of starting coaching (or starting anything!), how injuries change thinking on exercise physiology, biases in how we think about models, Ali Wong, and LOVE. Thank you so much for being a part of this journey! WOOHOO! WHOOP promo code for 15% off all memberships: SWAP join.whoop.com/swap

Transcript

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0:00.0	We're so happy to be with you today.
0:02.0	Happy Tuesday.
0:03.0	It's Tuesday.
0:04.0	It's a fun Tuesday.
0:05.0	Kind of.
0:06.0	Well, I'm so rebounding because we just had a conversation that maybe laughs so hard.
0:09.0	And then we went right into hitting record.
0:11.0	And I'm like, I'm like, hyperventilating and laughing at the same time.
0:14.0	So you don't have much breath right now is that basically what you're saying?
0:17.0	Yeah, we'll get to that more later.
0:18.0	Perhaps your cardiovascular system is a little bit on the fritz.
0:21.0	Don't take shots.
0:22.0	No, I'm sorry.
0:23.0	We're going to, we'll talk about it later.
0:25.0	Yeah, we're going to have some interesting updates.
0:27.0	But in more fun updates to start, we have moved on to the third iteration of the swap podcast outline.
0:33.0	It is a big deal in our world.
0:34.0	This is a ceremonious day.
0:35.0	So we're on, we call these outlines the swap podcast three fast, three furious.
0:41.0	And hopefully, I mean, I really love doing this podcast with you.
0:43.0	So hopefully we get to the fight when we're like, I don't know, in our in our later years of life,
0:48.0	when we're doing the like, 116 podcast three fast three periods.
	...

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