88. Training Intensity, Lactate, Double Workouts, and Black Canyon 100k

Some Work, All Play

David Roche and Megan Roche

Running, Sports

4.8 • 2.1K Ratings

🗓️ 8 February 2022

⏱️ 90 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We brought some of the BIGGEST COOKIE ENERGY before talking about the role of lactate and how that determines adaptations from training intensity, the Norway model of running training, the cool theory of double threshold workouts, the winter Olympics, some thoughts about the Black Canyon 100k, and life history theory applied to low energy availability and adaptation. Plus lots of fun digressions, from salmon mating to the paramount importance of relationship dynamics in ice dancing. It's our longest episode yet, thank you all so much for your support and being along for the ride! WOOHOO!

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Transcript

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0:00.0	We're so happy to be with you today.
0:04.0	It's Tuesday.
0:05.0	Tuesday.
0:06.0	Oh, look at you changing that up.
0:08.0	I like that little jingle.
0:10.0	Like you belong in a commercial at this point.
0:12.0	It's my big jazz energy over here.
0:14.0	It's the notes that you don't play that truly matter.
0:16.0	The Tuesdays that you don't say.
0:18.0	You are straight by then.
0:19.0	Actually, you could be a, you could host a commercial for coffee mugs at this point.
0:24.0	We are sitting our landscape right now.
0:26.0	It's just a graveyard of coffee mugs of Christmas past.
0:29.0	Yeah.
0:30.0	So what's going on with that?
0:31.0	So we're currently at Megan's desk.
0:32.0	That's where we record.
0:33.0	And I'm counting.
0:34.0	I see five, six cups.
0:36.0	And I know you just removed four.
0:38.0	So we had 10 or 11.
0:40.0	Actually, there's one more behind you.
	...

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