Welcome to the Bone Coach Show dedicated to helping you understand all things related to diet,

lifestyle, bone health, and how you can live and thrive with low bone density and osteoporosis.

I'm your host, Kevin Ellis, certified health coach, health and wellness speaker, and above all else,

your bone coach. After being diagnosed with osteoporosis in my early 30s, I transform my health

through diet and lifestyle and now help my clients and community members do the same through my

online coaching practice, bonecoach.com. Look, there are no quick and easy cures for low bone

density. But the choices we make every single day can have a powerful impact on our bones,

our health, and our general well-being. I'll share the research, interview the experts, and help you figure out

how to get the conditions right in your body so you can better your bones through diet and

lifestyle. Short disclaimer, I'm not a medical doctor and this show should not be considered

medical advice. Always consult with your

health care team before making medical decisions and changes to your diet and lifestyle. With that being

said, let's get on with the show. For many of my adult patients, the perpetrators of their

trauma either are not interested or they're not even there in their life anymore through death or whatever

reason.

And what I've seen is that it does not matter.

You don't need the person who hurt you to apologize and make amends.

Because after a certain point in time, it really is about what you have internalized.

So that traumatic way of interacting with you is what we internalize.

But the day, the moment you become aware of that, and you change that, that narrative,

you change that internalized relationship to one of respect and value and wholeness,

you are on the path to healing and it does not take

...