So brain system stands for the B is body.

So the body piece is what we were talking about earlier, nutrition, eating right, taking your supplements, exercise, sleep, all those lifestyle things.

That's foundational. Okay, so that piece has to happen first.

And then R is releasing.

And releasing the mental chatter or the emotional baggage or the trauma

that actually got stuck in the spaces of the brain.

So this is the childhood abuse.

This is the whatever happened when you were six. This could be mom's emotions in the

womb. And when we release those, it allows the person again to come back more into alignment,

more 100% their soul's truth. So there's a lot of releasing techniques, but ours releasing.

If you haven't done so already, go and click that subscribe button down below.

It's a little red button you punch that and it's going to notify you every time we put out a new episode that can help you improve your bone health.

And then also if you haven't done so already, head over to bonecoach.com, sign up for the free seven-day osteoporosis kickstart.

That's going to walk you through everything you need to be doing right now

to get on the path to improvement in stronger bulbs.

After you do those two things, go ahead and press play on this episode,

and I'll see you inside.

Welcome, welcome to this episode of the Bonecoach Show, joining us today to explore a stress reduction, healing energy, and healthy bones is Dr. Luis Swartz-Walter.

Dr. Luis Swartz-Walter is a naturopathic frequency medicine doctor, transformational coach, speaker, mentor, and healer serving women and men around the world. She is the creator of

the Brain Soul Success Academy and the brain system, a unique multidimensional system that works

on the body, mind, soul, and energetic field all at the same time. Dr. Luis has 30 years of

experience helping people achieve optimal brain power and success in life and business.

...