#90: Peptides, Bone Health & Extending Your Healthspan w/ Nathalie Niddam + BoneCoach™ Osteoporosis & Osteopenia
The Bone Coach Osteoporosis & Bone Health Podcast
Kevin Ellis
4.9 • 803 Ratings
🗓️ 5 October 2023
⏱️ 52 minutes
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Summary
Transcript
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| 0:00.0 | Welcome to the Bone Coach Show dedicated to helping you understand all things related to diet, |
| 0:07.0 | lifestyle, bone health, and how you can live and thrive with low bone density and osteoporosis. |
| 0:12.2 | I'm your host, Kevin Ellis, certified health coach, health and wellness speaker, and above all else, |
| 0:17.4 | your bone coach. After being diagnosed with osteoporosis in my early 30s, I transform my health |
| 0:22.3 | through diet and lifestyle and now help my clients and community members do the same through my |
| 0:27.1 | online coaching practice, bonecoach.com. Look, there are no quick and easy cures for low bone |
| 0:32.3 | density, but the choices we make every single day can have a powerful impact on our bones, |
| 0:38.0 | our health, |
| 0:39.5 | and our general well-being. |
| 0:44.1 | I'll share the research, interview the experts, and help you figure out how to get the conditions right in your body so you can better your bones through diet and lifestyle. |
| 0:48.8 | Short disclaimer, I'm not a medical doctor and this show should not be considered medical |
| 0:52.4 | advice. |
| 0:53.4 | Always consult with your health care team before making medical decisions and changes show should not be considered medical advice. Always consult with your |
| 0:54.6 | health care team before making medical decisions and changes to your diet and lifestyle. With that being |
| 0:59.2 | said, let's get on with the show. Imagine if you can help to restore function and health to the |
| 1:07.2 | endothelium, to the lining of your blood vessels. What if we could make our blood vessels healthier? |
| 1:12.6 | Well, we could get nutrients to the cells, and we could remove waste products from the cells as well. |
| 1:19.6 | We know that our circulatory system tends to stiffen and become less functional as we age. |
| 1:25.6 | So what if the bioregulators could help to restore some function to that circulatory system? |
| 1:32.3 | So the blood vessel bioregulator underpins almost any protocol that you'll see when people are using bioregulators to enhance people's health. |
| 1:41.3 | If you haven't done so already, especially if you're newly diagnosed with osteopenia |
| 1:45.9 | or osteoporosis, or if your most recent bone density scan still showed more bone loss, go ahead and |
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