89: Advanced Training

Grow or Die Podcast

Justin Mihaly

Healthandwellness, Self-improvement, Entrepreneurship, Mindset, Nutrition, Health & Fitness, Fitness, Education, Supplements

4.6 • 949 Ratings

🗓️ 25 September 2020

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

We open up today's episode chatting a little about Scott's new business venture, Riot Roasters Coffee Co., which launches next Monday. Mark your calendars! Then we dive into advanced training techniques and how to approach advanced training. How long should you be on a training split? The answer might surprise you. The importance of mastering contractions. Are you tracking your rate of progression? Are you beating 80% of your lifts? How to properly develop a training program. Why recovery is one of the first variables to consider when creating a program. The key to understanding rate of recovery. Why stability is key in executing at a high level.

This episode is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly15 for Revive and Mihaly20 for RAW.

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@JMIHALYFIT @SCOTTSIMNZ

Transcript

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0:00.0	What has happened?
0:01.0	What has happened?
0:02.0	Everyone, welcome to episode 89 of your favorite podcast, The Gordai Podcast.
0:06.4	I'm real Shuff some Haley alongside my co, Scott Simmons City.
0:09.3	We have some very exciting things to talk to you about.
0:12.3	The drop of Riot Roasters is coming on Monday.
0:16.0	Set your calendar. Monday it's coming inside. We're going to talk about what Riot Roasters is,
0:21.0	how it came about all that fun stuff.
0:22.7	Then we're going to have a deep dive on advanced training.
0:25.9	I'm going to talk to you guys about how long you should be on a train split,
0:28.2	putting a train split together,
0:30.0	and why stability in your exercises is so important.
0:33.5	I'm gonna take a deep dive on all these things,
0:35.0	take on your notes because there's a lot of information inside here
0:37.4	that I really think would benefit you.
0:39.1	But dude, if you want a fantastic laugh,
0:41.8	stay tuned for the end of this spot, guys.
0:43.8	We're going to tell two stories that might have you really fucking enjoying yourself.
0:47.1	So episode 89, I hope you were having a fantastic day this far.
0:51.6	I hope it only gets better for you as always brought to you by
0:54.2	revive supplements use code mahaly 15 and check out brought to you by raw
0:57.6	supplements you just come haly at check out I will see you inside
	...

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