88: What You Need To Know: Reverse Dieting

Grow or Die Podcast

Justin Mihaly

Healthandwellness, Self-improvement, Entrepreneurship, Mindset, Nutrition, Health & Fitness, Fitness, Education, Supplements

4.6 • 949 Ratings

🗓️ 23 September 2020

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We open up chatting about our thoughts on at home fitness equipment as Amazon announces its new product, the Prime Bike, which is going to compete with Peleton at a vastly cheaper price. Then we dive into what a reverse diet looks like post contest prep and show. What's the difference between a reverse diet and a recovery diet? This ties greatly into The Prep Before The Prep. We chat about how to add food and how to train during your reverse dieting phase. Why low volume and high intensity is key. Why Justin pulls back cardio. The value of assessing your biofeedback markers and what they tell you in a reverse. We close out today's topic talking about how long a dieting phase should last and what to do with PEDs during this phase.

This episode is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly15 for Revive and code Mihaly20 for RAW.

Connect with The Grow or Die Podcast on Instagram. Catch clips of your favorite episodes and tag us!

@JMIHALYFIT @SCOTTSIMNZ

Transcript

Click on a timestamp to play from that location

0:00.0	AI might be the most important innovation ever.
0:03.0	It's storming every industry with literally billions being invested.
0:07.0	So buckle up.
0:08.0	The problem is that AI needs the right data and a lot of speed and processing power.
0:12.0	So how do you compete without costs
0:13.9	spiraling out of control? Time to upgrade to the next generation of the
0:18.0	cloud. Oracle Cloud Infrastructure or OCI.
0:21.0	OCI is a single platform for your infrastructure, database and application development
0:25.8	with AI embedded across it all.
0:28.1	And Oracle Sovereign Cloud helps you address your requirements for location, access and data
0:32.2	residency.
0:33.2	OCI provides blazing fast speeds for AI's demanding workloads
0:37.1	and in the cloud when you pay by the minute, speed matters.
0:40.4	And of course, nobody does data better than Oracle.
0:44.0	If you want OCI to help you do more and spend less, like Uber, the Premier League and
0:48.2	Oracle Redball Racing, take a free test drive at Oracle.com
0:51.4	com slash bandwidth. That's Oracle. That at Oracle.com
0:55.0	bandwidth. Oracle.com slash bandwidth.
0:57.0	What has happened everyone.
0:59.0	Welcome to episode 88 of your favorite podcast, the Gorodai Podcast.
1:03.3	I'm Rosh Schusman Haley alongside my co-host,
1:06.2	and today where you have a what you need to know
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Justin Mihaly, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Justin Mihaly and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.