888-7 Effective Strategies for Overcoming Post Infidelity Stress Disorder

Counselor Toolbox Podcast with DocSnipes

AllCEUs Counseling CEUs

Social Sciences, Health & Fitness, Mental Health, Self-improvement, Science, Education

4.6 • 644 Ratings

🗓️ 19 October 2023

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Chapters: 00:00:00 - Introduction and Overview 00:01:34 - Stuck in a Thought Loop 00:02:59 - Sleep Disturbances and Intrusive Thoughts 00:04:20 - Challenging Negative Thoughts 00:05:35 - Guided imagery for sleep and nightmare management 00:07:05 - Numbness and Dysregulation 00:08:31 - Getting Grounded in the Moment 00:09:57 - The Problem of Avoidance after Trauma 00:11:25 - Reintegrating Hiking into Your Life 00:12:57 - Betrayal Anxiety and Reflecting on Lessons Learned 00:14:19 - Learning from Past Betrayals 00:15:57 - Seeking Encouragement and Validation for Trauma Recovery 00:17:25 - Responding to Angry Thoughts 00:18:49 - Emotional Overload and Isolation after Betrayal 00:20:26 - Understanding the Causes of Betrayal 00:21:49 - Maintaining Sleep Hygiene 00:23:08 - Using Guided Imagery for a Safe Sleep Environment 00:24:43 - Creating Trust in Relationships 00:26:15 - The Vulnerability After a Betrayal 00:27:55 - Reflecting on Safety and Trust in Relationships 00:29:31 - Schema Reprogramming in Relationships 00:30:50 - The importance of communication in relationships 00:32:21 - The Misinterpretation of Non-Verbal Communication 00:33:47 - Recognizing Opportunities and Healing from a Dysfunctional Relationship Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:04.6	post infidelity stress disorder and tips for recovery I'm your host dr. Donnelly Snipes. In this video, we're going to start
1:13.9	out by exploring PTSD versus PISD or post-infidelity stress disorder. And then we will jump
1:22.3	into the symptoms of PISD and strategies for recovery.
1:31.6	Now, a lot of people have heard of PTSD.
1:38.4	Post-traumatic stress disorder is a diagnosis in the diagnostic and statistical manual of mental disorders or the DSM-5 TR.
1:43.0	PISD is not an official diagnosis, but it gives you a way of
1:49.5	understanding or conceptualizing what you might be experiencing after the trauma of betrayal.
2:00.4	Symptoms of PTSD and P-I-S-D are very similar in their nature.
2:07.8	Now, their intensity may vary, but it's important to recognize that a lot of the same
2:13.8	reactions that someone has to a trauma that is characterized by PTSD are the same symptoms
	...

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