Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore

anxiety, panic, and PTSD, sharing how you can overcome them from life.

Hello, how welcome back to the Anxiety Coaches Podcast.

I'm your host and coach, Gina Ryan, and I am so happy to be with you again today as

together we can consider the many ways to bring your mind and body back to its natural

peace and calm.

In today's episode, I am talking about being able to overcome anxious symptoms.

How many times we can get hung up on the symptoms and the sensations and get stuck

in that mode, thinking that we have got to learn to just deal with it or cope with it.

And I want to talk to you today about how you can get over these anxious symptoms and

sensations.

So what are some of these anxiety symptoms and sensations?

You know, we talk about a lot of them here and there on the show, but I thought it was

time to really let you know that you too can get over these because I am forever hearing

from people that they felt alone.

I get that when I have people leaving messages on social media when they are leaving email

for me from listening to the show and from clients and group members, we think that the

thing that we're dealing with is kind of the exception and that nobody else may have

had this.

So let's just review some of the anxious symptoms that you may be trying to deal with thinking

that you're just going to have to learn how to cope with it somehow, that you cannot overcome

it because I'm here to tell you that you can.

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