887: Peace and Calm To Do List
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 1 January 2023
⏱️ 25 minutes
🧾️ Download transcript
Summary
In today's episode, Gina shares a practical tool for helping increase you peace and calm today: a peace and calm to-do list. From keeping things simple, to choosing joy, to remembering to be kind to others and especially to be kind to ourselves, this peace and calm to do list will be helping to keep your anxiety down and your joyful fulfillment up. Listen in today for these practical, easy to implement steps today!
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Transcript
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| 0:00.0 | Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore |
| 0:12.9 | anxiety, panic, and PTSD, sharing how you can overcome them for life. |
| 0:18.0 | Hello, how welcome back to the Anxiety Coaches Podcast. |
| 0:27.7 | I'm your host and coach Gina Ryan, and I am so happy to be with you again today, as |
| 0:34.7 | together we can consider the many ways to bring your mind and body back to its natural |
| 0:41.5 | peace and calm. |
| 0:44.0 | In today's episode, I want to talk about your to-do list for more peace and calm. |
| 0:52.4 | This episode is being recorded and put out to you on the beginning of a new year. |
| 1:00.4 | And so I would like to take the moment if you're listening to it as it was released. |
| 1:07.4 | Fresh off the press that's wishing you a happy new year. |
| 1:11.4 | If you are listening to it at any other time, I'm wishing you a happy new year from today |
| 1:18.2 | on forward. |
| 1:19.2 | And what we want to do is move to a life of more peace and calm. |
| 1:25.2 | And the new year is always a good time for us to take a moment. |
| 1:30.2 | And we make lists so we make resolutions and we take some time for reflection. |
| 1:37.2 | And a few years ago, Dr. Joel Khan had a list. |
| 1:43.2 | He's from the Khan Center for cardiac longevity, and he had a to-do list for the new year. |
| 1:50.2 | This was a couple of years ago. |
| 1:52.2 | And so I'm using his list as a jumping point for us this year to look at. |
| 1:59.2 | I have some additional things I want to add, but it was a beautiful list. |
| 2:03.2 | And let me tell you, Dr. Joel Khan is looking for people to have more peace and calm because |
| 2:09.2 | that is good for our heart, that's good for our health, that's good for our longevity. |
... |
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