887-15 Tools for Developing Self Compassion and Nurturing Your Inner Child to Improve Self Esteem

Counselor Toolbox Podcast with DocSnipes

AllCEUs Counseling CEUs

Social Sciences, Health & Fitness, Mental Health, Self-improvement, Science, Education

4.6 • 644 Ratings

🗓️ 17 October 2023

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

Chapters: 00:00:00 - Introduction to Developing Self-Compassion 00:02:06 - Benefits of Self-Compassion on Pain and Stress 00:04:18 - The Benefits of Self-Compassion 00:06:40 - The Benefits of Self-Compassion 00:08:52 - Moving from Bad Day to Compassion and Improving the Next Moment 00:11:07 - The Importance of Compassion for Others 00:13:23 - Compassion for Animals, Children, and Adults 00:15:49 - The Purpose of Self-Criticism 00:18:08 - Taking care of yourself without letting others down 00:20:22 - Compassionate and Responsible Responses 00:22:49 - The importance of delegation and prioritization 00:27:17 - The Power of Compassion for Distress 00:29:37 - The Power of Self-Compassion 00:31:52 - Changing Self-Talk to Overcome Challenges 00:34:03 - Embracing the Good with the Bad 00:36:28 - Embracing Compassion and Self-Care 00:38:44 - Developing Imagery of Compassion 00:41:03 - Developing Self-Compassion 00:43:22 - Overcoming conditions of worth and developing self-compassion 00:45:40 - Reevaluating self-compassion 00:47:56 - Violating Relationship Boundaries 00:50:14 - The Importance of Self-Compassion 00:52:26 - Self-Compassionate Behaviors 00:54:50 - Developing Self-Compassion Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:04.2	developing self-compassion. I'm your host, Dr. Donnelly Snipes. In this video, we're going to start out by defining compassion and self-compassion.
1:14.6	We'll review this research regarding the benefits of self-compassion and identify two key
1:20.2	obstacles to self-compassion.
1:22.8	And then we're going to move on to what to do about it.
1:25.8	We'll talk about questions to help you reflect on
1:28.9	and clarify your beliefs about self-compassion, and then explore 15 activities to help you develop
1:36.2	self-compassion. So let's start out with defining compassion. What is it? Compassion is simply a desire to comfort and help
1:47.3	someone suffering based on unconditional positive regard. Compassion recognizes all living creatures are
1:55.0	fallible and deserve to feel safe, loved, and comfortable. Compassion also separates the person from the behavior.
2:05.7	We can love a person. We can have compassion for a person. We can dislike a behavior.
	...

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