886: Classic ACP The Power Of Self Care For Highly Sensitive Anxious People
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 28 December 2022
⏱️ 26 minutes
🧾️ Download transcript
Summary
In today's episode, Gina answers a listener question about anxiety and highly sensitive people. Some of the anxiety pitfalls highly sensitive people can find themselves in are discussed as well as methods for helping to get you out of anxiety and protect yourself against it. Remember to value yourself!
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Transcript
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| 0:00.0 | Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore |
| 0:13.1 | anxiety, panic, and PTSD, sharing how you can overcome them for life. |
| 0:20.1 | Aloha, welcome back to the Anxiety Coaches Podcast. |
| 0:27.8 | I'm your host and coach, Gina Ryan, and I am so happy to be with you again today as |
| 0:34.7 | together we can consider the many ways to bring your mind and body back to its natural |
| 0:41.6 | peace and calm. |
| 0:43.9 | In today's episode, I have a question that came in from Liz. |
| 0:48.2 | She was asking about being a highly sensitive person and her anxiety. |
| 0:55.4 | And so I want to get to that because I really believe that with self-care that she can |
| 1:02.5 | and all of you who consider yourself highly sensitive people and I know that's probably |
| 1:07.8 | a lot of you. |
| 1:09.2 | Again, that just means that you are tuned in, you may have high intuition, you feel other |
| 1:16.7 | people's feelings, you have lived a life where you take a lot of that on. |
| 1:23.1 | There are many things that you can do to hold on to the gifts of being a highly sensitive |
| 1:29.4 | person, meaning being intuitive, compassionate, knowing things, having noses, and also not |
| 1:37.0 | taking on everything from the whole world around you. |
| 1:42.1 | So anyway, today is about the power of self-care for the highly sensitive, anxious person. |
| 1:50.0 | I want to read Liz's letter first, her email. |
| 1:54.6 | Hi Gina, I'm wondering if you could talk about the highly sensitive person and anxiety. |
| 2:03.0 | I am a highly sensitive person and can easily be triggered if someone around me is having |
| 2:09.6 | a bad day going through something stressful or if they are even upset with someone else. |
| 2:19.1 | I find myself getting incredibly agitated and restless and have a hard time distancing |
... |
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