886-Strategies for Reparenting the Inner Child

Counselor Toolbox Podcast with DocSnipes

AllCEUs Counseling CEUs

Social Sciences, Health & Fitness, Mental Health, Self-improvement, Science, Education

4.6 • 644 Ratings

🗓️ 14 October 2023

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Chapters: 00:00:00 - Review of the Inner Child Concept and Needs 00:01:14 - Re-parenting the Inner Child with Secure Attachment 00:02:51 - Re-parenting the Inner Child 00:04:18 - Re-parenting the Inner Child 00:05:39 - Providing Responsiveness and Validation 00:07:03 - Validating Inner Child's Thoughts and Feelings 00:08:28 - Reassuring Your Inner Child 00:09:53 - Distress Tolerance Activities 00:11:19 - Exceptions to "nobody is trustworthy" 00:12:54 - Examining the belief of being unlovable 00:14:20 - Restructuring Personal Self-Talk 00:15:53 - Recognizing and Understanding Emotions 00:17:24 - Identifying and Managing Emotions 00:18:44 - Distress Tolerant Thoughts and Inner Child Healing 00:20:10 - Grounding Techniques for Distressing Thoughts 00:21:38 - Creating a Safe Space for the Inner Child 00:23:09 - Emotion Regulation 00:24:43 - Seeking Information and Support 00:26:12 - Understanding Your Inner Child and Adult Perspectives 00:27:35 - Examining the Facts 00:28:50 - Industrial Arts and Art Class Memories 00:30:19 - Reflecting on the Inner Child's Fear and Safety 00:31:44 - Building Resilience through Self-Tolerance 00:33:11 - Evolving and Separating from Past Behaviors 00:34:37 - Supporting Mental Health through Donations at docsnipes.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:06.0	the inner child. I'm your host, Dr. Donnelly Snipe's. In this video, we're going to review the concept of the inner child, identify the needs
1:15.6	of the inner child, and explore strategies to re-parent the inner child through developing
1:21.6	secure attachment.
1:24.6	So let's start out with a quick review for those of you who haven't watched the other videos
1:28.8	on what the inner child really is.
1:32.6	The inner child is composed of all of the memories and sort of lessons learned from childhood.
1:39.2	These memories and lessons are supposed to help you accurately and effectively predict
1:43.9	and respond to situations
1:45.3	in the future. However, that's not always the case. A traumatized child doesn't have the skills
1:52.8	or tools to cope with the anxiety, the anger, and the sense of complete hopelessness.
	...

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