#886 - Finishing Exercises FIRST

The Daily Swole

Swolenormous

Health & Fitness

4.8 • 618 Ratings

🗓️ 9 October 2018

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

When mixing up your training routine, it doesn't have to be a MASSIVE change in order to stimulate your muscles. Consistency will lead to adaptation over the long-term and the proper approach to that is key.

Transcript

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0:00.0	In this episode, finishing moves first.
0:03.2	I'm going to show you how to make some sick gains without changing too much.
0:06.8	Oh-oh.
0:07.9	Fire episode.
0:09.8	The sun is shining.
0:11.1	The birds are chirping.
0:12.7	The bacon is sizzling.
0:14.7	Welcome to the Daily Swole.
0:17.6	Testing, testing, testing, testing, testing, testing, testing, testing, test, test, test, testing, test, test, test, test, test, test, test, test,
0:27.8	Welcome everyone to episode 880-6 of the daily mother-swole, the most muscular, swol cast broadcast gang cast man cast pimp cast sleaze cast
0:38.9	sleigh cast in the realm because when i flex you flex we all flex our biceps hero everybody
0:45.6	hello everybody hello uh we're getting in that flow we're getting back in that flow this week
0:52.5	i'm feeling good i had a great pump yesterday had a dirty a dirty pump. That's what we call it, fam. The first pump coming back after a break where you're not pumping is called a dirty pump. And let me tell you something, something on the DL and Papa Solia had a filthy pump. It was a dirty slut pump and it was great. It was great. I did a chest and back super set and those of you that are in the Daily Swole Club, I sent it to you because I wanted to share. And we're going to talk about it a little bit more today. So if you missed it for shame, for shame on you, and you can get on the Daily Swole Club list, the very swole person, the VSP. If you listen to yesterday's
1:28.1	episode, you might be like, well, I couldn't find it anywhere. Just send me a message on Facebook. And then you'll get a prompt you could join. And it's 100% free and I'll send out little tidbits. I'll give you alerts when I'm going live. If I'm not going live, when the new podcast is up, It's just kind of like a personal messaging service where I give you the latest and the greatest.
1:27.1	You don't have to go searching for it. If I'm not going live when the new podcast is up, it's just kind of like a personal messaging
1:44.6	service where I give you the latest and the greatest. You don't have to go searching for it. That's what's cool about the Daily Swole Club. You don't have to go looking for the content. You have to go sifting through Instagram. Where's Papa Schwedio? You don't have to find me. I come to you. I just slip right in there. I just slide right into your DMs, well,
2:02.6	Facebook Messenger, but I just like the word, I like DM. I always like sliding into the DM.
2:07.9	I'm a little bit too swole to slide into the DM. Maybe I'll just like kind of, I'll meander
2:12.5	into the DM a little bit. I'm a little more casual than the slide. Did enough sliding in baseball
2:17.1	my entire career. Anyway, that being said more casual than the slide. Did enough sliding in baseball my entire career.
2:19.0	Anyway, that being said, welcome to the live cast.
2:22.1	We are live on Facebook, Instagram, YouTube, DailySwell podcast on YouTube, Twitch, Periscope,
	...

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