#887 - Steve Ellefson

The Daily Swole

Swolenormous

Health & Fitness

4.8 • 618 Ratings

🗓️ 10 October 2018

⏱️ 117 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Steve has lost a tremendous amount of weight since the start of his fitness journey and recently has implemented yoga and meditation to overcome back injury and build a physique that continues to improve with his discipline and dedication. Follow Steve on Instagram @Stelfson.

Transcript

Click on a timestamp to play from that location

0:00.0	What's up, fam? In this episode, I am live with Steve Ellison, and we catch up since the last
0:06.7	episode. We talk about yoga, talk about nutrition, talk about meditation, a lot of things that are
0:12.3	going to help you make some sick fucking gains. Don't turn this off ever. It was great talking to to him i enjoyed this episode and i hope you
0:24.1	do the same oh oh the sun is shining the birds are chirping the bacon is sizzling welcome to the
0:32.6	daily swole testing testing testing testing testing testing testing testing, testing, testing, testing, testing, testing, testing, test icels, testing, test icels, a test icels, a test icels, a testicles.
0:44.5	Welcome everyone to episode 887 of the Daily Mother Swo, the most muscular, swole cast, beard cast, broadcast, broadcast, gang cast, man cast, pimps,
0:54.4	in the realm because on our flex, you flex, we all flex our biceps. And I am just going to jump
1:00.7	right into it. I'm going to bring him on right now. He's waiting patiently in the corner like a good
1:07.1	boy. No, I'm kidding. What's up, Steve? Hey, man, how are you?
1:11.2	What's going on?
1:12.2	All right, so we're live now, and I was just letting everyone know that the nips are out, the guns are out, and Steve is back. So for those of those of you that didn't catch, I actually didn't remember. Do you remember the number of the episode? Do you remember when you were on? was it in the eight hindo's
1:07.7	it was in the,
1:10.1	I want to say it was in like the 7-8 number of the episode. Do you remember when you were on? Was it in the eight hindoes?
1:32.1	It was in the, I want to say it was in like the 780s.
1:34.8	All right. So someone can have some homework out there if you want to go. Probably like 100 from now. Yeah, go, someone go do your homework and go check it out. So
1:39.3	Steve was on a few months ago and, you know, he had a couple issues with his back and we're
1:46.1	talking mobility we're talking yoga and we were talking meditation and getting
1:51.4	more involved with fitness etc and we're just chatting for a few minutes before
1:55.1	the show today so if you have questions drop it down and welcome Facebook
1:59.3	Instagram or not Instagram,
2:01.1	but everyone else besides Instagram because we do the calls and we can't share with IG.
2:08.5	But Steve doesn't care about Instagram, which is great because, no, I'm sure.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Swolenormous, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Swolenormous and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.