886 Breathing Technique for Inner Peace
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 7 November 2016
⏱️ 11 minutes
🧾️ Download transcript
Summary
Be guided using am affirmation for inner peace. Discover how the Dalai Lama attains inner peace by focusing on joy.
This is part 3 of a 7-Part Inner Peace Meditation series, Episodes 884-890.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | You are listening to episode 886. |
| 0:05.0 | Welcome to the Daily Meditation Podcast. |
| 0:09.0 | I honor you for giving yourself permission to slow down and connect to the best part of who you are. |
| 0:20.0 | I'm Mary Meckley and I'm honored to share today's meditation technique with you and the |
| 0:27.1 | technique is customized around the weekly theme. |
| 0:32.3 | Our theme this week is all about managing election anxiety and so we're doing |
| 0:38.8 | an inner peace meditation series. Every single day I share a different meditation technique |
| 0:45.6 | customized around a weekly theme so you get to explore a particular topic in |
| 0:52.4 | depth to really master it. You can take these |
| 0:56.4 | meditation techniques into your meditation if you're seated meditating or into |
| 1:02.4 | your day-to-day life during the most stressful times of your day. |
| 1:09.0 | That's the beauty of meditation techniques. |
| 1:12.0 | They're portable and you can do them pretty much anytime, anywhere. |
| 1:17.6 | And if you'd like to be guided in a complete meditation, you can find a daily guided meditation over at my website at |
| 1:29.3 | Sip and Om.com, that's SIP, A, and Om dot com that's s I p a n d o m dot com there you can receive a brand new meditation |
| 1:39.1 | customized around the techniques I share with you here on the podcast and you get two weeks free and |
| 1:46.2 | it averages out to about 50 cents a day for a full guided meditation so you can again head over to sipinome.com. |
| 1:55.0 | Now you can also join a free private Facebook group |
| 2:00.0 | if you send me a message on SIP and O'm's Facebook page which is at just go to |
| 2:08.4 | Facebook, SIP and OOM and send me a message there and I'll gladly add you to this is a Facebook group of meditators from around the world who listen to the podcast episodes just like you do and we participate in weekly challenges focused |
| 2:27.0 | on the theme of the week. So this week we're doing an inner peace challenge. |
| 2:33.0 | Now let's get you settled in and I'm going to share with you today an inner peace |
... |
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