885 Inner Peace Affirmation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 7 November 2016
⏱️ 17 minutes
🧾️ Download transcript
Summary
Be guided using am affirmation for inner peace. Discover how the Dalai Lama attains inner peace by focusing on joy.
This is part 2 of a 7-Part Inner Peace Meditation series, Episodes 884-890.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | The new Samsung Galaxy Z Flip5 and Chromebook are better together. |
| 0:07.0 | Take hands-free selfies which automatically sync to your Chromebook, ready to edit, and access |
| 0:11.6 | recent Chrome tabs across both devices. |
| 0:14.0 | The new Galaxy Z Flip5 and Chromebook, better together. |
| 0:18.0 | Available on Sky Mobile. |
| 0:19.8 | Bluetooth and internet connection required. |
| 0:21.8 | You must be signed into the same Google account on both |
| 0:23.9 | your phone and Chromebook. |
| 0:27.6 | You are listening to episode 885. Welcome to the Daily Meditation Podcast. I honor you for giving yourself this time to slow down and |
| 0:40.4 | get ready to meditate. Or maybe you're going to use the technique you learn today |
| 0:47.3 | to carry into the most stressful parts of your day when you're being triggered by stress to help you feel calmer and more at peace. |
| 0:59.1 | I'm Mary Meckley and I'm honored to share with you today the affirmation customized around this week's theme. |
| 1:08.4 | This week's theme happens to be inner peace. This is a theme by request from listeners who are feeling uncertain as we |
| 1:21.8 | get ready to cast votes this week for the US President and if you are from the |
| 1:28.3 | United States you know how tumultuous this particular election has been. |
| 1:34.7 | You might even describe it as horrendous. |
| 1:38.0 | Well, wherever you happen to be from, I think most people would agree that the world were so interconnected right now |
| 1:47.5 | But we're going through a lot of uncertainty and so this is causing a lot of stress for many people a lot of fear and |
| 1:58.3 | Feeling as though they need to be glued to the news to find out what's happening next and what's going on. So in this week's series |
| 2:05.3 | we're exploring ways to use meditation techniques. It's one of the best thing you |
| 2:10.8 | could be doing for yourself right now, you're going to be exploring |
| 2:14.8 | how to use these meditation techniques to cultivate your own inner peace regardless of what's |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.