881: Classic ACP 5 Important Lifestyle Changes To Banish Anxiety
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 11 December 2022
⏱️ 25 minutes
🧾️ Download transcript
Summary
In today's episode, Gina discusses some core lifestyle changes that help provide relief and speed recovery from anxiety. From meditation to sleep to gratitude, you have heard them all before on ACP, and Gina continues to drive in the point that these techniques work! Listen in for tips on how to implement these core changes to you life and begin to experience anxiety relief today!
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Transcript
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| 0:00.0 | Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore |
| 0:13.1 | anxiety, panic, and PTSD, sharing how you can overcome them for life. |
| 0:20.1 | Aloha, welcome back to the Anxiety Coaches Podcast. |
| 0:27.8 | I'm your host and coach Gina Ryan, and I am so happy to be with you again today as |
| 0:34.7 | together we can consider the many ways to bring your mind and body back to its natural |
| 0:41.6 | peace and calm. |
| 0:43.9 | In today's episode, I'm talking about five lifestyle changes to banish anxiety. |
| 0:52.0 | This is a basic 101 podcast on lifestyle changes to change up your anxiety, your stress |
| 1:01.4 | levels, your OCD, get yourself more calm by doing the lifestyle changes that are required |
| 1:10.9 | in order to take care of your nervous system. |
| 1:16.1 | And I'm going to tell you the five of them right off the bat and then we'll get into them |
| 1:20.5 | one at a time. |
| 1:21.7 | The first one is meditation, the second one is sleep, the third is exercise, the fourth |
| 1:29.6 | is diet, and the fifth is gratitude. |
| 1:33.9 | Now there's lots of bits and pieces on many different podcasts about these things, but |
| 1:39.9 | I wanted to do a basic one on one podcast. |
| 1:43.0 | I have a lot of new listeners and I hope that you will take heart when you hear these |
| 1:49.7 | five lifestyle changes because for all the people I have talked to over all of these |
| 1:57.0 | years without making these changes, many of the other things that we try to add will |
| 2:05.4 | just it's like building the house on sand. |
| 2:09.2 | These are the basic building blocks and I'm hoping that you will be able to implement |
| 2:15.3 | these in your life. |
... |
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