880: Courage To Change The Things I Can
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 7 December 2022
⏱️ 23 minutes
🧾️ Download transcript
Summary
In today's episode, Gina discusses the value of maintaining awareness of what we can and cannot change in our lives. With a reasonable understanding of what we have the power to change, we can better guide our thoughts and actions to make improvements in our lives when possible. Saving our energy not worrying about the things we cannot change can help us cope with stress and overcome anxiety. Listen in for Gina's thoughts on this important topic!
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The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled. For it is only in such moments, propelled by our discomfort, that we are likely to step out of our ruts and start searching for different ways or truer answers.
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Transcript
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| 0:36.2 | It was screen-free and joyful and taught them new words. |
| 0:39.4 | There's hundreds of stories lots to be heard. |
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| 1:07.8 | Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore |
| 1:13.2 | anxiety, panic and PTSD, sharing how you can overcome them for life. |
| 1:23.2 | Aloha! Welcome back to the Anxiety Coaches Podcast. |
| 1:27.9 | I'm your host and coach Gina Ryan and I am so happy to be with you again today |
| 1:34.7 | as together we can consider the many ways to bring your mind and body back to its natural, |
| 1:41.8 | peace and calm. |
| 1:43.8 | In today's episode, I'm talking about courage to change the things I can and I wanted to |
| 1:51.8 | talk about this because we all have the courage and what we need to remember is to change |
... |
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